Tonight is my first night in Paris. I wanted to include some photos but blogger will not let me upload any. The city is as beautiful as ever. I am staying in an apartment in St. Germaine. As I write I have laundry in the machine. Dinner was duck magnet with potatoes gratin and vegetables of course. Dessert is a mandarin tart. Here I am sipping wine and typing away. Tonight I stayed in St. Germain, wandering into shops and seeing what Paris has to offer. Many of the patisseries already have the Bunche de Noel's. I am going to have to try one. It was a perfect few hours of strolling. Christmas music is playing and the streets are illuminated.
Bon soirée it is almost 10.
Sunday, December 1, 2013
The book is divided into my favorite addresses, the very best, off to the market, entertaining, in the lap of luxury, gourmet tours, food blogs and websites and guided tours. In her favorites, Deseine lists restaurants, patisseries and chocolate shops, other speciality shops. I always enjoy learning about new restaurants that I have not heard of and there is quite the selection. Many of the patisseries I am familiar with and I must say that of those that I do know I agree with her selection. Deseine includes the metro stop, district and address for all and little tips for the stores. What she does not include is the hours.
The next section is probably my favorite with a hodge lodge of a little everything for those of us who enjoy our food. Where to get French toast, a good onion tart, oysters and ice-cream. One place I am checking out for sure is La Trois Thes where the only female tea master in the world reigns. That is my kind of place.
What is it about the book that I like so much-everything. This is not just another guide to restaurants or another crepe stand but a book with an opinion and little tips. Some of the tips include be polite to even just the man that sells cabbage. Ask him how he cooks his cabbage, every food seller is an author and can give you a great recipe. Not sure what to do on a Sunday, there are tips for that.
Why is the book coming with me? Just for the Gourmet tours that Trish suggests. These can easily be walking tours that you choose on your own. There are so many helpful suggestions that I do not think I could write all of them down. Better to bring the book along and enjoy as I go.
This is my contribution to Dreaming of France hosted by Paulita at An Accidental Blog.
Thank you to Flammarion for providing me a with a copy of the book.
Saturday, November 23, 2013
This past week I was on the web and this article caught my attention. Foods that are sold in US but are banned elsewhere in the world. While I do not have a science background I have always felt that one of the reasons there is so much cancer in the US is because of what people eat. After all you are what you eat. The article is rather scary. Why as a country that loves to regulate everything allow certain ingredients to be added to the food?
Do I think the government should regulate what we eat? No, if you want to McDonald's every night who am I to stop you. Yes, in that certain ingredients should not be permitted in the food we eat. While I have no misgivings when I am snacking on chips that they are fattening I do not expect them to contain a chemical that is harmful to me. Livestock should be fed grains, not some genetically engineered concoction that is called food. Fortunately aside from cereal and crackers we do not eat anything that comes out of a box in my home. As a general rule I do not purchase and pre-packaged food. Why, I do not believe that food was ever meant to last more than a few days. Yes, I understand the concept of convenience but it is something that I do not believe in.
I grew up in a home where dinner was made every evening from scratch. Given that background I love to cook and follow the same philosophy in my home. I am a strong believer in knowing what exactly I am eating. We eat a lot of salmon in our house and while I knew that farm raised is not the best I thought it was for different reasons.
I thought the article below is an interesting read. I am curious to know what you think. This is my contribution to Weekend Cooking hosted by Beth Fish Reads.
By Dr. Mercola
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article.1Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.
#1: Farm-Raised Salmon
If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.Where it's banned: Australia and New ZealandHow can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.Avoid Atlantic salmon, as typically salmon labeled "Atlantic Salmon" currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.So canned salmon labeled "Alaskan Salmon" is a good bet, and if you find sockeye salmon, it's bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.
#2: Genetically Engineered Papaya
Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.Where it's banned: The European UnionUnfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.
#3: Ractopamine-Tainted Meat
The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.Since 1998, more than 1,700 people have been "poisoned" from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.Where it's banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)
#4: Flame Retardant Drinks
If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias. According to the featured article:"The FDA has flip-flopped on BVO's safety originally classifying it as 'generally recognized as safe' but reversing that call now defining it as an 'interim food additive' a category reserved for possibly questionable substances used in food."Where it's banned: Europe and Japan
#5: Processed Foods Containing Artificial Food Colors and Dyes
More than 3,000 food additives -- preservatives, flavorings, colors and other ingredients -- are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids' cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also "contaminated with known carcinogens.”In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.Where it's banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.
#6: Arsenic-Laced Chicken
Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. "fresher"). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.Where it's banned: The European Union
#7: Bread with Potassium Bromate
You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.Where it's banned: Canada, China and the EU
Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”Where it's banned: The UK and Canada
#9: Preservatives BHA and BHT
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program's 2011 Report on Carcinogens, BHA "is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.Where it's banned: The UK doesn't allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.
#10: Milk and Dairy Products Laced with rBGH
Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows' pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name "Posilac."It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics."According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation 'does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,'" the featured article states.Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons. In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising "dire consequences" if the story aired.Despite decades of evidence about the dangers of rBGH, the FDA still maintains it's safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”Where it's banned: Australia, New Zealand, Israel, EU and Canada
Take Control of Your Health with REAL Food
There are many other examples where the US federal regulatory agencies have sold out to industry at the expense of your health, while other countries have chosen to embrace the precautionary principle in order to protect their citizens. If you want to avoid these questionable foods and other potentially harmful ingredients permitted in the US food supply, then ditching processed foods entirely is your best option. About 90 percent of the money Americans spend on food is spent on processed foods, so there is massive room for improvement in this area for most people.Next, you’ll want to swap out your regular meat sources to organic, grass-fed/pasture-raised versions of beef and poultry. The same goes for dairy products and animal by-products such as eggs.
Thursday, November 21, 2013
Wednesday, November 20, 2013
Sunday, November 17, 2013
While Chloe found her start on the Left Bank, designer Gaby Aghion was not French. She was Egyptian and happened to be fluent in French and found herself in Paris. Who knew? Not me.
Chloe Attitudes is the story of the house of Chloe. For me, I am not sure what I enjoyed more, reading the book or browsing through the photos. Chloe, Attitudes is a great coffee table book. I am not sure who came up of the design of the book; I loved it. The pages are a rough paper, with matted photos. The book has an almost vintage feel to it. Considering that Chloe, started her fashion house in the 50's works great for the older photos. It added an authenticity to the photos. Some of the photos are black and white while others are in colour.
While Chloe is not one of the house that I am exceptionally familiar with I did know that the designs were exceptionally feminine. A little hippie and flowing depending on the era but always feminine. The book takes us through the years of Chloe. It was quite fascinating to see both the designs and the models that the house chose. As should be expected in a fashion book there was no shortage of photos.
Just as interesting as the fashion is the text as we learn the story behind gaby Aghion and her eye for talent in initially recruiting Karl Lagerfeld and later on Stella McCartney. Chloe Attitudes is as much about fashion as it is about educating the reader.
For anyone who loves French fashion and being educated I would highly recommend Chloe Attitudes.
Thank you to Rizzoli Publishing for providing me with a copy of the book. This is my contribution to Dreaming of France, hosted by Paulita at An Accidental Blog.
Saturday, November 16, 2013
Ok, I know that this is not the photo. Truth be told. I took this out of the fridge this morning and snapped it in the tupperware container. I should have snapped it yesterday when it was in the serving dish but was too tired to do so. Trader Joes has a great mixture of Israeli couscous, barley, and red quinoa. Now that I have paid attention to what is in the bag I will buy the ingredients separately and just make the mixture myself. The main dish for dinner was roasted chicken. I wanted to add a side that was a little different. It has been a stressful week and a little comfort food was in order.
When I say stressful, I mean stressful, a bout of the flu, two separate visits to the vet, one for a dental cleaning and two teeth extractions, a return visit regarding a concern about both kitties kidneys and a two thousand dollar vet bill. The vet bill is really the least of my worries. I just received the a call from the vet regarding one set of tests and the kidneys are fine. That was a solid evening of sobbing when I was told they both had elevated levels of a protein in the kidneys. At least that day I had an eye doctor appointment so I was back in glasses and did not muck up my contacts with all my crying. That was the same day when a judge was not only rude but very inappropriate to me. Nothing like a grown lawyer sitting in the parking lot of the courthouse just crying in her car.
So Friday night comfort food it was. Funny how a little roasted chicken, grain mixture and french beans along with a bath can settle you down. I also made roasted pears and apples but my stomach acted up after dinner so I settled for a bath and green tea instead. My husband forgot them in the oven overnight. I just pulled them out. They smell great.
COUSCOUS, BARLEY AND QUINOA WITH KALE
1 cup of the grain mixture
1 1/2 cup chicken broth (watch your mixture as it cooks-you may need more broth or water)
1 onion finely chopped
1 head kale finely chopped
1/4 cup raisins
1/4 cup slivered almonds
Chop onions and sautee in olive oil for until tender. Add the grain mixture and broth. Bring to a boil and then turn down to simmer for about 10 minutes until soft. After 5 minutes add the kale, raisins and almonds and simmer for another 5 minutes or until grains are soft. Serve warm. Just watch the liquids, if mixture dries out and water or broth as needed.
Enjoy and smile.
This is my contribution to Weekend Cooking hosted by Beth Fish Reads.